
Mentaiko Tartar Chicken
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
Mentaiko Tartar Chicken
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $10
재료
Main
- 🍗 250g chicken breast
- 1 piece (50g) mentaiko
- 🥚 1 beaten egg
- 2 tbsp flour
- 3 tbsp vegetable oil
Tartar Sauce
- 🥚 1 boiled egg
- 3 tbsp chopped green onion
- 2 tbsp mayonnaise
- 🥛 1/2 tbsp milk
단계
Cut the chicken breast into bite-sized pieces.
Slice open the mentaiko and extract the contents. Mix half of the mentaiko with the beaten egg and flour in a bowl to create the batter.
Mash the boiled egg in another bowl using a fork. Add the remaining mentaiko, chopped green onion, mayonnaise, and milk to create the tartar sauce.
Heat vegetable oil in a frying pan over medium heat. Coat the chicken pieces in the batter and pan-fry until both sides are golden brown and cooked through.
Serve the chicken on a plate and drizzle with the mentaiko tartar sauce.
영양 성분
1인분당🔥
450
칼로리
- 30g단백질
- 15g탄수화물
- 25g지방
💡 팁
Use fresh mentaiko for the best flavor.You can substitute green onion with parsley for a different taste.Serve with steamed rice or salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.