
Mentaiko Tofu Cream Udon
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Mentaiko Tofu Cream Udon
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Noodles
- 2 packs frozen udon noodles
Tofu
- 300g silken tofu
Seafood
- 50g mentaiko
Dairy
- 🧈 10g salted butter
- 🥛 100ml milk
- 🧀 2 tbsp grated cheese
Seasoning
- 1 tbsp white dashi
Toppings
- 🧅 Chopped green onion, a small amount
단계
Cut open the mentaiko and extract the contents, reserving a small portion for topping.
Place the frozen udon noodles on a microwave-safe plate, cover loosely with plastic wrap, and heat according to the package instructions.
In a bowl, whisk the tofu until smooth, then add the milk, grated cheese, and white dashi. Mix well to create the tofu cream.
Heat the tofu cream in a pot over medium heat, stirring until it starts to simmer. Lower the heat and add the mentaiko and butter, mixing well. Add the udon noodles and coat them with the tofu cream.
Serve the noodles in bowls, top with reserved mentaiko, and sprinkle chopped green onions.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 60g탄수화물
- 10g지방
💡 팁
Use fresh mentaiko for a richer flavor.Silken tofu ensures a smooth and creamy texture.Adjust the amount of white dashi to suit your taste preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.