CookPal AI
recipe image

Mentaiko Tofu Cream Udon

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Noodles

    • 2 packs frozen udon noodles
  • Tofu

    • 300g silken tofu
  • Seafood

    • 50g mentaiko
  • Dairy

    • 🧈 10g salted butter
    • 🥛 100ml milk
    • 🧀 2 tbsp grated cheese
  • Seasoning

    • 1 tbsp white dashi
  • Toppings

    • 🧅 Chopped green onion, a small amount

단계

1

Cut open the mentaiko and extract the contents, reserving a small portion for topping.

2

Place the frozen udon noodles on a microwave-safe plate, cover loosely with plastic wrap, and heat according to the package instructions.

3

In a bowl, whisk the tofu until smooth, then add the milk, grated cheese, and white dashi. Mix well to create the tofu cream.

4

Heat the tofu cream in a pot over medium heat, stirring until it starts to simmer. Lower the heat and add the mentaiko and butter, mixing well. Add the udon noodles and coat them with the tofu cream.

5

Serve the noodles in bowls, top with reserved mentaiko, and sprinkle chopped green onions.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡

Use fresh mentaiko for a richer flavor.Silken tofu ensures a smooth and creamy texture.Adjust the amount of white dashi to suit your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.