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Mentaiko Tororo Rice Bowl

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Rice

    • 🍚 2 bowls of cooked rice (400g)

  • Seafood

    • 1 piece of mentaiko (50g)

  • Egg

    • 🥚 2 egg yolks

  • Vegetable

    • 4 shiso leaves, sliced
    • 250g nagaimo, peeled and mashed

  • Condiments

    • 1 tbsp concentrated mentuyu sauce
    • 🌰 2 tsp toasted white sesame seeds
    • 1 tbsp sesame oil

단계

1

Cut open the mentaiko and remove the roe.

2

Slice the shiso leaves thinly. Peel the nagaimo, place it in a plastic bag, and mash it with a rolling pin until smooth.

3

Add the mentaiko and mentuyu sauce to the mashed nagaimo and mix until evenly combined.

4

In a bowl, mix the cooked rice with sesame oil, toasted sesame seeds, and sliced shiso leaves.

5

Divide the rice mixture into serving bowls, top with the mentaiko-nagaimo mixture, and place one egg yolk in the center of each bowl.

영양 성분

1인분당

🔥

450

칼로리

  • 15g
    단백질
  • 60g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh mentaiko for the best flavor.Nagaimo can be replaced with grated yam for a smoother texture.Serve with a side of pickled vegetables for added crunch.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.