
Mentaiko Tororo Zosui
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
Mentaiko Tororo Zosui
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 1 인분
- $5
재료
Main
- 🍚 1 bowl cooked rice (120g)
- 🥚 1 beaten egg
- 1/2 piece mentaiko (25g)
- 60g nagaimo (Japanese yam)
- 1 shiso leaf
Seasoning
- 1 tbsp shiro dashi
- 💧 150ml water
단계
Rinse the cooked rice briefly in a strainer.
Extract the contents of the mentaiko and reserve half for garnish. Trim the stem of the shiso leaf.
Peel the nagaimo and place it in a plastic bag. Mash it with a rolling pin until smooth (tororo).
In a microwave-safe bowl, combine the rice and seasoning ingredients (shiro dashi and water). Cover loosely with plastic wrap and microwave at 600W for 2 minutes.
Remove the wrap, add the beaten egg, and mix lightly. Cover loosely again and microwave at 600W for another 2 minutes. Stir in half of the mentaiko.
Serve the mentaiko zosui in a bowl, top with tororo, place the shiso leaf, and add the reserved mentaiko on top.
영양 성분
1인분당🔥
250
칼로리
- 12g단백질
- 35g탄수화물
- 5g지방
💡 팁
Adjust the amount of shiro dashi based on its saltiness.Nagaimo can be substituted with grated potato if unavailable.Serve immediately for the best texture and flavor.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.