Mentsuyu Curry Grilled Mackerel

Name: Mentsuyu Curry Grilled Mackerel
Total time: 5 min
Yield: 2 인분
Ingredients: 🐟 4 fillets mackerel (320g); As needed salad oil; 1 tbsp sake; 2 tbsp mentsuyu (3x concentrated); 1/2 tbsp curry powder

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Mentsuyu Curry Grilled Mackerel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Fish
- 🐟 4 fillets mackerel (320g)
Oil
- As needed salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
- 1/2 tbsp curry powder

단계

Mix sake, mentsuyu, and curry powder in a bowl to create the marinade.

Coat the mackerel fillets with the marinade and let them sit for at least 30 minutes.

Heat salad oil in a pan over medium heat.

Pan-fry the marinated mackerel fillets until golden brown and cooked through, about 3–5 minutes per side.

영양 성분

1인분당

🔥

250

칼로리

25g
단백질
5g
탄수화물
15g
지방

💡 팁

This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Pair with steamed rice for a complete meal.Adjust curry powder to taste if you prefer a milder or spicier flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.