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Mexican Tomato Stew with Sausages

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Sausage

    • 6 sausages

  • Canned Goods

    • 🍅 1/2 can diced tomatoes (200g)

  • Legumes

    • 50g mixed beans

  • Oil

    • As needed olive oil

  • Broth

    • 💧 100ml water
    • 1 tsp consomme
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/3 tsp salt
    • A pinch of pepper

단계

1

In a frying pan, add the diced tomatoes and all the broth ingredients (water, consomme, garlic, salt, and pepper). Heat over medium heat and mix well.

2

Add the mixed beans and tear the sausages into 3–4 pieces each while adding them to the pan. Mix well.

3

Serve on a plate and drizzle with olive oil before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute mixed beans with chickpeas or kidney beans for variety.Serve with crusty bread or rice for a more filling meal.Adjust the seasoning to your taste by adding more salt or pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.