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Microwave Chawanmushi

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍗 1 chicken tenderloin (50g)
    • 2 slices of kamaboko
    • 🍄 1 shiitake mushroom
    • 1 sprig of mitsuba

  • Egg Mixture

    • 🥚 1 egg
    • 💧 150ml of water
    • 1/3 tsp of dashi powder
    • 1 tsp of light soy sauce

단계

1

Cut the chicken tenderloin into small bite-sized pieces.

2

Remove the stem from the shiitake mushroom and slice thinly. Cut the mitsuba into 3cm pieces, separating stems and leaves.

3

In a bowl, beat the egg and mix with the remaining egg mixture ingredients.

4

Divide the chicken, kamaboko, shiitake, and mitsuba stems evenly into two microwave-safe containers. Pour the egg mixture evenly into the containers.

5

Microwave at 200W for about 8 minutes until the egg mixture sets. Garnish with reserved mitsuba leaves.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 5g
    탄수화물
  • 5g
    지방

💡 팁

You can substitute dashi powder and light soy sauce with white dashi for a different flavor.Feel free to customize the ingredients with shrimp, other mushrooms, or vegetables.Microwave power settings may vary; adjust cooking time accordingly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.