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Microwave Chikuzen-ni (No Fire Needed)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 150g chicken thigh
  • Vegetables

    • 100g lotus root
    • 🥕 1/2 carrot
    • 90g burdock root
    • 80g konjac
    • 🍄 3 dried shiitake mushrooms
  • Liquid

    • 💧 300cc water
  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce

단계

1

Cut the carrot into bite-sized chunks using a rolling cut method. Tear the konjac into bite-sized pieces using a spoon.

2

Cut the lotus root into quarter slices and soak in water to remove excess starch. Slice the burdock root diagonally and soak in water to prevent discoloration.

3

Place konjac in a microwave-safe container with water and cover loosely with plastic wrap. In another container, soak dried shiitake mushrooms in water and cover loosely. Microwave both at 600W for 5 minutes. Rinse konjac and drain. Remove shiitake stems and quarter the mushrooms.

4

Cut chicken thigh into bite-sized pieces.

5

Combine carrot, lotus root, burdock root, konjac, shiitake mushrooms, and chicken in a microwave-safe container. Add the seasonings and shiitake soaking liquid. Mix well and cover loosely with plastic wrap. Microwave at 600W for 15 minutes.

6

Remove the container from the microwave, mix gently, and let cool slightly before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡

You can substitute chicken thigh with tofu for a vegetarian option.Store leftovers in the fridge for up to 3 days.Use fresh shiitake mushrooms if dried ones are unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.