Microwave Japchae-style

Name: Microwave Japchae-style
Total time: 10 min
Yield: 2 인분
Ingredients: 50g glass noodles; 1 can (70g) oil-packed tuna; 150g stir-fry cut vegetables; 4 tbsp BBQ sauce; 💧 3 tbsp water; 1 tsp sesame oil; 1 tsp white sesame seeds

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Microwave Japchae-style

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main
- 50g glass noodles
- 1 can (70g) oil-packed tuna
- 150g stir-fry cut vegetables
- 4 tbsp BBQ sauce
- 💧 3 tbsp water
Finishing
- 1 tsp sesame oil
- 1 tsp white sesame seeds

단계

Lightly rinse the glass noodles with water.

In a microwave-safe dish, mix BBQ sauce and water. Layer glass noodles, vegetables, and tuna in order. Cover and microwave at 600W for 3 minutes, then let it steam for another 3 minutes with the lid on.

Add sesame oil and white sesame seeds, then mix gently.

영양 성분

1인분당

🔥

350

칼로리

15g
단백질
40g
탄수화물
10g
지방

💡 팁

Use pre-cut vegetables to save time.Adjust BBQ sauce quantity for preferred sweetness or saltiness.Serve immediately for the best texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.