
Microwave Mapo Tofu
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Microwave Mapo Tofu
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Protein
- 🍗 150g ground chicken
Tofu
- 🍶 300g firm tofu
Vegetables
- 🌿 1/3 bunch chives
Seasoning
- A dash of chili oil
- 💧 1/2 cup water
- 1 tbsp oyster sauce
- 1 tbsp miso
- 🍬 1 tsp sugar
- 1/2 tsp chicken stock powder
- 1/2 tsp doubanjiang
Thickener
- 💧 1 tbsp water
- 1/2 tbsp cornstarch
단계
Cut the tofu into bite-sized cubes and chop the chives finely.
In a microwave-safe bowl, combine ground chicken, tofu, and chives.
Mix all ingredients for the Mapo sauce (water, oyster sauce, miso, sugar, chicken stock powder, doubanjiang) and pour over the chicken and tofu mixture.
Microwave the mixture for 5 minutes at medium power, stirring halfway through.
Mix water and cornstarch to create a slurry, then add it to the cooked mixture and microwave for another 1-2 minutes until thickened.
Drizzle chili oil on top and serve hot.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 12g지방
💡 팁
Use firm tofu for better texture in the dish.You can substitute ground chicken with ground pork or turkey.Adjust the spice level by increasing or decreasing the amount of doubanjiang and chili oil.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.