CookPal AI
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Microwave Meatloaf

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Meat Mixture

    • 🍖 200g ground beef
    • 🧅 1/4 onion, minced
    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 2 tbsp Worcestershire sauce
    • 🍅 2 tbsp ketchup
    • 🥛 1 tbsp milk
    • 🍯 1 tsp honey
    • 1 tbsp meat juice

  • Garnish

    • 🥦 2 florets broccoli
    • 🍅 2 cherry tomatoes, halved
    • 🥕 2cm carrot, shaped

단계

1

Mince the onion and soak breadcrumbs in milk.

2

Mix all meat mixture ingredients in a bowl until sticky.

3

Place the meat mixture on a heatproof plate lined with parchment paper, wrap it, and twist the ends to seal. Microwave at 600W for 6–7 minutes until cooked. Reserve 1 tbsp of meat juice.

4

Combine all sauce ingredients in a microwave-safe container, cover loosely, and microwave at 600W for 30 seconds. Stir well.

5

Prepare garnish: halve cherry tomatoes, shape carrots into rugby-ball shapes, and microwave broccoli and carrots with 2 tbsp water for 1 minute at 600W.

6

Plate the meatloaf, pour the sauce over, and arrange the garnish vegetables around it.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh vegetables for garnish to enhance flavor and presentation.Adjust the sauce sweetness by modifying the honey quantity.Ensure the meatloaf is fully cooked by checking the internal temperature.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.