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Microwave Miso Simmered Mackerel

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Vegetables

    • 🧅 8cm green onion

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tsp sake
    • 1/2 tsp grated ginger

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tsp soy sauce
    • 1 tbsp miso
    • Pinch of sliced chili
    • 💧 100cc water

단계

1

Slice the green onion diagonally into 1cm pieces.

2

Make several cuts on the mackerel fillets. Sprinkle with salt and sake, let sit for 5 minutes, then pat dry with kitchen paper and rub with grated ginger.

3

Mix the sauce ingredients (sake, sugar, soy sauce, miso, chili, and water) in a bowl.

4

Place the green onion and mackerel in a microwave-safe container. Pour the sauce over the top, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

5

Pour the simmering sauce over the mackerel again and microwave at 600W for another 2 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh mackerel for the best flavor.Adjust the chili amount based on your spice preference.Serve with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.