CookPal AI
recipe image

Microwave Roast Beef Bowl

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 2 인분
  • $15

재료

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🥩 350g beef block
    • 🧅 1/2 onion
    • 🥬 2 leaves lettuce
    • 1/2 pack sprouts
  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1/2 tsp garlic paste
    • 1/2 tbsp salad oil
  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 1/2 tbsp sugar
    • 1 tsp ginger paste
    • 1/2 tsp gochujang

단계

1

Prepare the beef block and bring it to room temperature. Rub salt, pepper, and garlic paste onto the surface.

2

Heat salad oil in a pan and sear the beef on all sides over medium-high heat until browned. Remove from the pan.

3

Wrap the seared beef tightly in double-layered plastic wrap and place it on a microwave-safe plate. Microwave at 600W for 1 minute 30 seconds on one side, then flip and microwave for another 1 minute 30 seconds.

4

Let the beef cool slightly, then refrigerate it wrapped in plastic for resting. Slice thinly to make roast beef.

5

Cut the sprouts in half and grate the onion. Microwave the grated onion in a microwave-safe container covered with plastic wrap at 600W for 1 minute. Mix the onion with the sauce ingredients (soy sauce, vinegar, sugar, ginger paste, gochujang).

6

Serve cooked rice in a bowl, top with sliced roast beef, lettuce, sprouts, and drizzle with the prepared sauce.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡

Use fresh beef for better flavor and texture.Adjust microwave time based on the size and thickness of the beef block.You can substitute the sauce ingredients with ponzu or barbecue sauce for variety.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.