CookPal AI
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Microwave Rolled Cabbage

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Vegetables

    • 4 leaves spring cabbage
    • 🍅 6 cherry tomatoes
    • 1 bay leaf
  • Meat Filling

    • 200g ground meat mix
    • 🧅 1/2 onion, minced
    • 🥛 2 tbsp milk
    • 3 tbsp breadcrumbs
    • 🧂 1/3 tsp salt
    • A pinch of pepper
  • Soup Base

    • 💧 250ml water
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt

단계

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool. Quarter the cherry tomatoes and remove the seeds.

2

Microwave the spring cabbage leaves in a heatproof container covered with plastic wrap for 3 minutes at 600W. Drain and let them cool. Flatten the thick stem parts and mince the stems.

3

In a bowl, soak breadcrumbs in milk, then add the minced onion, minced cabbage stems, ground meat, salt, and pepper. Mix until sticky and divide into 4 portions, shaping them into oval patties.

4

Place a meat patty slightly below the center of each cabbage leaf and roll tightly. Repeat for all 4 leaves.

5

In a heatproof container, mix the soup base ingredients (water, consomme, salt), add the rolled cabbage, and place the bay leaf on top. Cover with plastic wrap and microwave for 15 minutes at 600W.

6

Remove the bay leaf, add the cherry tomatoes, and let it sit covered for 5 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡

Use fresh spring cabbage for the best texture and flavor.You can substitute ground meat mix with chicken or turkey for a leaner option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.