
Microwave Silky Tofu
비용 $3.5, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $3.5
Microwave Silky Tofu
비용 $3.5, 절약하다 $5
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $3.5
재료
Tofu
- 🥛 300cc unsweetened soy milk
- 1 tsp nigari
Seasoning
- 🧂 2 tsp soy sauce
- 🧅 A pinch of chopped green onion
단계
1
Mix soy milk and nigari well in a bowl.
2
Divide the mixture into two portions in microwave-safe containers, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Leave covered for 5 minutes.
3
Drizzle soy sauce over the tofu and sprinkle with chopped green onion.
영양 성분
1인분당🔥
120
칼로리
- 8g단백질
- 4g탄수화물
- 5g지방
💡 팁
Use fresh soy milk for better flavor and texture.Nigari can be substituted with lemon juice or vinegar if unavailable.Adjust soy sauce and green onion to taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.