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Microwave Simmered Pumpkin

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 🎃 150g pumpkin, seeds removed

  • Seasoning

    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp white dashi
    • 💧 50ml water

단계

1

Remove half of the pumpkin skin and cut into bite-sized pieces.

2

Mix the seasoning ingredients (mirin, sugar, white dashi, water) in a microwave-safe container. Add the pumpkin and mix well.

3

Cover loosely with plastic wrap and microwave at 600W for about 3 minutes. Let it cool slightly and mix again.

영양 성분

1인분당

🔥

120

칼로리

  • 2g
    단백질
  • 25g
    탄수화물
  • 0g
    지방

💡 팁

This dish can be used as a side dish or packed into a lunchbox by draining excess liquid.Adjust the amount of white dashi based on its salt content to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.