CookPal AI
recipe image

Microwave Steamed Eggplant with Refreshing Sesame Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍆 3 eggplants

  • Condiments

    • 1 tsp toasted white sesame seeds
    • 🧅 Chopped green onion to taste

  • Sauce Ingredients

    • 1 tbsp mirin
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp ground white sesame

단계

1

Cut the eggplants in half, wrap them in plastic wrap, and microwave at 600W for 4 minutes. Let them cool slightly.

2

In a bowl, add mirin and microwave uncovered at 600W for 30 seconds. Add the remaining sauce ingredients and mix well.

3

Tear the eggplants into bite-sized pieces by hand, add them to the sauce, and mix. Sprinkle with toasted sesame seeds.

영양 성분

1인분당

🔥

120

칼로리

  • 3g
    단백질
  • 10g
    탄수화물
  • 7g
    지방

💡 팁

Use fresh eggplants for the best texture and flavor.Adjust the soy sauce quantity based on your salt preference.This dish pairs well with rice or as a side for grilled meats.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.