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Microwave Steamed Spare Ribs

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Meat

    • 350g pork spare ribs

  • Sauce

    • 4 tbsp barbecue sauce

단계

1

Pierce the spare ribs in several places with a fork.

2

Place the spare ribs in a microwave-safe container and add enough water to cover them. Cover loosely with plastic wrap and microwave at 600W for 7 minutes. Wash off any scum and pat dry with paper towels.

3

Add barbecue sauce to the spare ribs in the container and coat them evenly. Cover loosely with plastic wrap and microwave for 5 minutes. Remove, stir to coat evenly, and microwave for another 5 minutes until the meat is cooked through. Coat with the remaining sauce before serving.

영양 성분

1인분당

🔥

400

칼로리

  • 30g
    단백질
  • 15g
    탄수화물
  • 25g
    지방

💡 팁

Use a microwave-safe container to avoid damage.Adjust cooking time based on the thickness of the ribs.Serve with steamed rice or vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.