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Microwave Teriyaki Yellowtail

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $12

재료

  • Fish

    • 🐟 4 slices yellowtail fillet (400g)
    • 🧂 To taste salt
    • 1 tbsp sake

  • Sauce

    • 3 tbsp sake
    • 4 tbsp mirin
    • 🍬 3 tbsp sugar
    • 4 tbsp soy sauce

  • Garnish

    • To taste grated daikon
    • To taste kaiware sprouts

단계

1

Sprinkle both sides of the yellowtail fillets with salt and sake. Let sit for 10 minutes, then pat dry.

2

In a bowl, mix the sauce ingredients (sake, mirin, sugar, soy sauce).

3

Place 2 fillets each in two microwave-safe containers. Divide the sauce evenly between the containers, coating the fillets. Let marinate for 5–10 minutes.

4

Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Remove, spoon the sauce over the fillets, re-cover, and microwave for another 1 minute at 600W.

5

Serve on a plate with grated daikon and kaiware sprouts as garnish.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh yellowtail for the best flavor.Adjust the sweetness of the sauce by modifying the sugar amount.This dish is great for meal prep as it tastes good even when cold.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.