CookPal AI
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Microwave Tonkatsu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Meat

    • 100g pork slices

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp potato starch

  • Coating

    • 4 tbsp breadcrumbs
    • 1 tbsp salad oil

  • Sauce

    • Tonkatsu sauce to taste

단계

1

Mix breadcrumbs and salad oil in a container, microwave at 600W for 1 minute, then stir.

2

Season pork slices with salt and pepper, then knead potato starch into the pork. Divide into three portions and shape into firm balls.

3

Flatten the pork balls and coat them with the breadcrumb mixture. Place them on a heat-resistant plate lined with thick kitchen paper, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

4

Serve on a plate and drizzle with tonkatsu sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Microwaving reduces oil usage, making this dish healthier.Perfect for quick meals or lunchboxes.Ensure pork is fully cooked by checking its internal temperature.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.