
Mild Curry Soup with Chicken Drumettes and Asparagus
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Mild Curry Soup with Chicken Drumettes and Asparagus
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Main Ingredients
- 🍗 6 chicken drumettes (360g)
- 🥦 4 asparagus stalks (80g)
- 1/2 red bell pepper (75g)
- 🍄 1 king oyster mushroom (40g)
- 🧅 1/4 onion (50g)
Seasonings
- 🧂 Pinch of salt and pepper
- 🧄 1/3 tsp grated garlic
- 1/3 tsp grated ginger
- 1 tbsp olive oil
- 1 tbsp curry powder
- 🥛 3 tbsp plain yogurt
Soup Base
- 🍅 70g tomato puree
- 🧂 2/3 tsp salt
- 💧 450ml water
단계
Prepare the chicken drumettes by seasoning them with salt and pepper. Set aside.
Heat olive oil in a pot over medium heat. Add grated garlic and ginger, sauté until fragrant.
Add the chicken drumettes to the pot and cook until lightly browned on all sides.
Add curry powder and stir well to coat the chicken evenly.
Pour in the tomato puree, water, and salt. Bring to a boil, then reduce to a simmer.
Add chopped asparagus, red bell pepper, king oyster mushroom, and onion. Cook until vegetables are tender.
Stir in plain yogurt and mix well. Adjust seasoning if needed.
Serve the soup hot, garnished with fresh herbs if desired.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 15g탄수화물
- 8g지방
💡 팁
Use fresh vegetables for the best flavor and texture.This soup can be stored in the fridge for up to 3 days.For a spicier version, add chili flakes or hot sauce.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.