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Minced Meat and Potato Cheese Curry Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Meat

    • 150g ground meat
  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧅 1/2 onion
    • 4 green beans
    • 🧄 1 clove garlic
  • Oil

    • 1/2 tbsp olive oil
  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tbsp curry powder
    • 2 tbsp grated cheese

단계

1

Wash the potatoes thoroughly, cut into 8 wedges with the skin on, and soak in water. Drain and place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Slice the onion into 1cm strips, trim the ends of the green beans and cut diagonally into thirds, and slice the garlic thinly.

2

Heat olive oil and garlic in a frying pan until fragrant. Add the ground meat and stir-fry over medium heat until the meat changes color. Then, add the potatoes, onion, and green beans, and stir-fry until the onion becomes translucent.

3

Add the seasonings (salt, pepper, curry powder, and grated cheese) and stir-fry until well combined.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡

Serve with rice or bread for a complete meal.You can substitute green beans with other vegetables like bell peppers or zucchini.Microwaving the potatoes beforehand saves cooking time.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.