
Mini Broccoli Hamburg Steak
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Mini Broccoli Hamburg Steak
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Meat
- 150g ground meat
Vegetables
- 🥦 1/2 head broccoli
Dry Ingredients
- 3 tbsp breadcrumbs
Dairy
- 🥛 3 tbsp milk
- 🧈 10g salted butter
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Cooking Oil
- 1/2 tbsp salad oil
Sauce
- 1 tbsp sake
- 3 tbsp ketchup
- 1 tbsp Worcestershire sauce
단계
Cut the broccoli into small florets.
In a bowl, mix breadcrumbs and milk until absorbed. Add ground meat, salt, and pepper, and mix until sticky (meat mixture).
Divide the meat mixture into portions matching the number of broccoli florets. Shape into flat rounds and embed a broccoli floret in the center.
Heat salad oil in a frying pan over medium heat. Place the meat with broccoli facing down and cook until browned. Flip, cover, and cook on low heat for 5 minutes. Remove from pan.
In the same pan, add all sauce ingredients except butter and heat over medium. Stir until bubbling, then simmer for 1 minute. Remove from heat and stir in butter until melted.
Plate the hamburg steaks and pour the sauce over them.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 15g탄수화물
- 20g지방
💡 팁
Use fresh broccoli for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.The sauce can be prepared in advance to save time.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.