
Mini Rolled Cabbage Bites
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 40 Min
- 6 인분
- $10
Mini Rolled Cabbage Bites
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 40 Min
- 6 인분
- $10
재료
Vegetables
- 🥬 1/4 cabbage (300g)
- 🥦 6 florets broccoli (90g)
- 🥕 1/4 carrot
Staples
- 1 tbsp all-purpose flour
Meat Filling
- 120g ground meat
- 🧅 1/4 minced onion
- 3 tbsp breadcrumbs
- 🥛 2 tbsp milk
- 🧂 1/4 tsp salt
- Pinch of pepper
Seasoning
- 300ml water
- 1/2 tsp consomme
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 bay leaf
단계
Mince the onion and microwave for 30 seconds at 600W. Let it cool. Cut the carrot into bite-sized pieces.
Boil water in a pot and add the cabbage with its core intact. Simmer for 4 minutes, drain, and let it cool.
Remove the cabbage core. Separate 6 outer leaves and finely chop the remaining core and leaves.
Mix breadcrumbs and milk in a bowl. Add the remaining meat filling ingredients and mix until sticky. Divide into 6 portions and shape into balls.
Spread a cabbage leaf, dust with flour, place meat filling in the center, and roll tightly. Secure with a toothpick. Repeat for all 6 rolls.
Place the rolls seam-side down in a pot. Add the remaining cabbage, carrot, and seasoning ingredients. Simmer for 15 minutes on low heat.
Add broccoli to the pot and simmer for another 5 minutes on low heat.
영양 성분
1인분당🔥
180
칼로리
- 12g단백질
- 15g탄수화물
- 5g지방
💡 팁
Use fresh cabbage leaves for easier rolling.Leftover cabbage can be used in soups or stir-fries.Adjust seasoning to taste if using different types of consomme.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.