Mini Tomato and Canned Mackerel Curry Stir-fry

Name: Mini Tomato and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 🍅 8 mini tomatoes; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Mini Tomato and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 🍅 8 mini tomatoes
Canned Goods
- 1 can (190g) canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

단계

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry, breaking it apart lightly.

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

Add curry powder, salt, and pepper. Stir well to combine.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
15g
지방

💡 팁

Serve with rice or bread for a complete meal.Use fresh cherry tomatoes for a sweeter flavor.For a spicier version, add chili powder or flakes.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.