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Mini Tomato and Canned Mackerel Salt Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 6.67 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🍅 8 mini tomatoes

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

단계

1

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly while breaking it apart.

2

Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.

3

Season with salt and pepper, and stir-fry to combine.

영양 성분

1인분당

🔥

200

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

This dish pairs well with steamed rice or crusty bread.You can substitute mini tomatoes with cherry tomatoes or diced regular tomatoes.For added flavor, garnish with chopped parsley or a squeeze of lemon juice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.