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Mirin-Dried Mackerel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 400 Min
  • 2 인분
  • $5

재료

  • Fish

    • 🐟 1 mackerel fillet (280g)

  • Seasoning

    • 🧂 A pinch of salt
    • 🌾 White sesame seeds as needed

  • Marinade

    • 🍶 1 tbsp sake
    • 🍶 50cc mirin
    • 🧂 50cc soy sauce

단계

1

Sprinkle salt over the mackerel and let it sit for 10 minutes. Rinse with water and pat dry with a paper towel.

2

Place the mackerel in a tray, add the marinade ingredients (sake, mirin, soy sauce), and lightly mix. Cover with cling wrap and refrigerate for about 3 hours to let the flavors infuse.

3

Remove the mackerel from the marinade, pat dry with a paper towel, and place skin-side down on a rack. Sprinkle white sesame seeds evenly over the surface. Sun-dry until the surface is no longer sticky to the touch.

영양 성분

1인분당

🔥

200

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh mackerel for the best flavor.If sun-drying is not possible, use a dehydrator or low-temperature oven.Store the dried mackerel in an airtight container to maintain freshness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.