CookPal AI
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Miso Konnyaku

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Main

    • 1 piece (250g) konnyaku
    • 1 tsp mustard

  • ☆Dengaku Miso

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 2 tbsp sugar
    • 2 tbsp miso

단계

1

Cut the konnyaku into 6 equal pieces along its longer side. Make shallow diagonal cuts on one side of each piece. Insert a bamboo skewer into each piece.

2

In a pot, mix the ☆ ingredients together until smooth. Heat over medium heat until boiling, then reduce to low heat. Stir and cook for about 2 minutes until thickened.

3

Boil water in a frying pan and add the konnyaku. Cook for about 3 minutes, then drain the water.

4

Plate the konnyaku, pour the dengaku miso sauce over it, and serve with mustard on the side.

영양 성분

1인분당

🔥

150

칼로리

  • 3g
    단백질
  • 20g
    탄수화물
  • 2g
    지방

💡 팁

Konnyaku is a low-calorie and high-fiber ingredient, making it great for weight management.You can use the dengaku miso sauce for other dishes like rice balls or grilled vegetables.For a spicier kick, add more mustard or chili paste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.