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Miso Mackerel and Natto Soboro Rice Bowl

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Main

    • 🍚 1 bowl (200g) of cooked rice
    • 🐟 1/2 can (95g) of miso mackerel
    • 1 pack of natto

  • Seasoning

    • 🧂 1/2 tbsp of soy sauce
    • 🧄 1/3 tsp of grated garlic
    • 1/3 tsp of grated ginger

  • Topping

    • 🧅 A small amount of chopped green onion
    • A small amount of shichimi togarashi

단계

1

In a frying pan, add the miso mackerel (including the liquid) and the seasonings (soy sauce, garlic, ginger). Heat over medium heat, breaking up the mackerel while cooking until the liquid evaporates.

2

Add the natto to the pan and stir-fry until well combined.

3

Serve the cooked mixture over a bowl of rice, garnish with chopped green onion, and sprinkle with shichimi togarashi.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 55g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute regular natto if you don't have finely chopped natto.For a spicier kick, add more shichimi togarashi.This dish pairs well with a side of miso soup or pickled vegetables.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.