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Miso Marinated Beef Tongue

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Meat

    • 150g beef tongue

  • Vegetables

    • 4 garlic sprouts

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Miso Sauce

    • 1 tbsp mirin
    • 1 tbsp miso
    • 1/2 tsp doubanjiang
    • 1 tsp sesame oil

단계

1

Make shallow cuts on both sides of the beef tongue, about 5mm apart, and season with salt and pepper.

2

Cut the garlic sprouts into 3cm pieces.

3

Mix the miso sauce ingredients (mirin, miso, doubanjiang, sesame oil) in a bowl. Add the beef tongue and mix well, then let it marinate for 15 minutes.

4

Heat a frying pan over medium heat and add the marinated beef tongue along with the sauce. Cook until the beef tongue changes color, then add the garlic sprouts and stir-fry together.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute beef tongue with thinly sliced beef if preferred.Adjust the amount of doubanjiang for desired spice level.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.