
Miso-Marinated Chicken Thighs
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Miso-Marinated Chicken Thighs
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Protein
- 🍗 1 piece (300g) chicken thigh
Vegetables
- 1 pack bok choy
- 🧅 1/4 stalk green onion (white part)
Oils
- 1 tbsp salad oil
- 1 tsp sesame oil
Seasoning
- A pinch of red chili threads
- 2 tbsp sake
- 🍬 1 tbsp sugar
- 2 tbsp miso
- 1 tsp grated ginger
단계
Place the chicken thigh skin-side down horizontally and make shallow cuts vertically. Cut in half and place in a plastic bag. Add the seasoning ingredients (sake, sugar, miso, grated ginger) to the bag, massage well, and refrigerate for 15 minutes.
Cut the green onion into 4cm lengths, make shallow cuts, remove the center, and slice thinly. Soak in water for 5 minutes, then drain. Cut the bok choy in half and slice the root into quarters vertically.
Boil water in a pot, add the bok choy, and cook for 2 minutes. Drain thoroughly.
Heat salad oil in a frying pan over medium heat. Add the marinated chicken and cook for 3 minutes. Flip, cover with a lid, and steam-fry for another 3 minutes.
Slice the chicken into bite-sized pieces. Arrange the bok choy on a plate, drizzle with sesame oil, and place the chicken on top. Garnish with green onion and red chili threads.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Marinate the chicken longer for a deeper flavor.Use fresh bok choy for a crisp texture.Adjust the amount of chili threads based on your spice preference.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.