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Miso Simmered Mackerel and Sesame Ponzu Salad

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Miso Simmered Mackerel

    • 🐟 2 fillets of mackerel (160g)
    • 1/2 piece of atsuage (100g)
    • 🍄 1/2 pack of shimeji mushrooms (50g)
    • 1 tsp grated ginger
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp miso
    • 💧 1 tbsp water

  • Sesame Ponzu Salad

    • 1/2 bunch of komatsuna (100g)
    • 1/2 bag of bean sprouts (100g)
    • 1 1/2 tbsp ponzu sauce
    • 🌰 1 tbsp toasted sesame seeds

단계

1

Prepare the mackerel fillets by rinsing them and patting them dry.

2

In a frying pan, combine sake, mirin, sugar, miso, and water. Heat gently until the miso dissolves.

3

Add the mackerel fillets, atsuage, shimeji mushrooms, and grated ginger to the pan. Cover and simmer for 10 minutes.

4

While the mackerel simmers, blanch the komatsuna and bean sprouts in boiling water for 1-2 minutes. Drain and cool.

5

Mix the blanched vegetables with ponzu sauce and toasted sesame seeds in a bowl.

6

Serve the miso simmered mackerel alongside the sesame ponzu salad.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use parchment paper to line the pan for easier cleanup.Adjust the sweetness of the miso sauce by varying the sugar amount.Prepare the salad just before serving to keep the vegetables fresh.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.