CookPal AI
recipe image

Miso Simmered Mackerel Dumplings

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $10

재료

  • Wrapper

    • 20 dumpling wrappers

  • Fish

    • 2 cans (380g) miso simmered mackerel

  • Vegetables

    • 2 cabbage leaves (160g), minced
    • 50g chives, minced

  • Oil

    • 2 tbsp sesame oil

  • Liquid

    • 2 tbsp water

  • Seasoning

    • 1 tbsp sake
    • 1/2 tsp grated garlic
    • 1 tsp grated ginger
    • 1 tbsp cornstarch

  • Dipping Sauce

    • Vinegar, as needed
    • Soy sauce, as needed
    • Chili oil, as needed

단계

1

Mince the cabbage and chives.

2

In a bowl, flake the mackerel from the cans. Add minced cabbage, chives, and the seasoning ingredients (sake, garlic, ginger, cornstarch). Mix well.

3

Heat half of the sesame oil (1 tbsp) in a rectangular frying pan. Line half of the dumpling wrappers along the bottom and sides of the pan. Spread the mackerel mixture evenly over the wrappers, then cover with the remaining wrappers. Cover with aluminum foil and cook on low heat for about 10 minutes until golden brown.

4

Flip the dumplings onto a plate, then return them to the pan. Add water around the edges of the pan, cover, and steam for 3 minutes. Remove the lid, increase to medium heat, and evaporate excess water. Add the remaining sesame oil (1 tbsp) around the edges and fry until crispy.

5

Cut into bite-sized pieces, plate, and serve with dipping sauce (vinegar, soy sauce, chili oil) as desired.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh vegetables for better flavor.Ensure wrappers are sealed properly to prevent filling leakage.Adjust dipping sauce ingredients to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.