
Miso Simmered Potatoes with Ground Chicken
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
Miso Simmered Potatoes with Ground Chicken
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $5
재료
Vegetables
- 🥔 3 medium potatoes (300g), cut into bite-sized pieces
- 🧅 1/2 onion, sliced
- 🌱 Chopped green onion, as needed
Meat
- 🍗 100g ground chicken
Seasonings
- 1 tbsp sake
- 💧 200cc water
- 1/3 tsp dashi powder
- 🍬 1 tsp sugar
- 2 tsp mirin
- 2 tbsp miso
Oils
- 1 tbsp salad oil
단계
Cut the potatoes into bite-sized pieces and slice the onion.
Heat salad oil in a pot and add the ground chicken. Stir-fry until the chicken changes color.
Add the onion and potatoes to the pot, stirring to coat them in the oil. Then add sake, water, mirin, sugar, and dashi powder. Bring to a boil, cover, and simmer for 7–8 minutes.
Dissolve the miso into the pot, cover again, and simmer for another 5–6 minutes until the liquid reduces. Garnish with chopped green onion before serving.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 30g탄수화물
- 8g지방
💡 팁
You can substitute ground chicken with ground pork or turkey.For a richer flavor, use red miso instead of white miso.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.