CookPal AI
recipe image

Miso Simmered Spanish Mackerel

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets (160g) Spanish mackerel
  • Vegetables

    • 100g komatsuna (Japanese mustard spinach)
  • Condiments

    • 2 tbsp miso
    • 3 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp sugar
    • 1 tsp soy sauce
    • 200ml water

단계

1

Make cross cuts on the skin side of the Spanish mackerel fillets and pat dry with paper towels.

2

Rinse the komatsuna and place it on a microwave-safe plate. Cover loosely with plastic wrap and microwave at 600W for 2 minutes until softened. Rinse under cold water, squeeze out excess moisture, trim the roots slightly, and cut into 3cm pieces.

3

In a frying pan, combine sake, mirin, sugar, soy sauce, and water. Bring to a boil, then add the Spanish mackerel fillets skin-side up. Spoon the simmering sauce over the fish and cook over medium heat until the color changes. Cover with a drop lid and simmer on low heat for 5 minutes.

4

Dissolve the miso into the simmering sauce, cover with the drop lid again, and simmer for 10 minutes.

5

Plate the Spanish mackerel and komatsuna, then drizzle the simmering sauce over the fish.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡

Use fresh Spanish mackerel for the best taste.Adjust the sweetness by modifying the sugar amount to your preference.Komatsuna can be substituted with spinach or bok choy if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.