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Miso Soup with Carrot and Mackerel

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Fish

    • 1 can (190g) mackerel in water

  • Vegetables

    • 🥕 1/2 carrot (75g), sliced thinly
    • 2 cabbage leaves (160g), chopped

  • Seasoning

    • 2 tsp Japanese dashi powder
    • 3 tbsp miso paste

  • Liquid

    • 💧 600ml water

단계

1

Slice the carrot thinly and chop the cabbage into bite-sized pieces.

2

In a pot, add water, dashi powder, and carrot. Cook over medium heat for about 5 minutes until the carrot softens.

3

Add the mackerel and cabbage to the pot. Cook until the cabbage becomes tender. Dissolve the miso paste into the soup and stop heating just before boiling.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 10g
    탄수화물
  • 6g
    지방

💡 팁

Pair this soup with steamed white rice for a complete meal.You can substitute cabbage with spinach or other leafy greens for variation.Use low-sodium miso paste if you prefer a lighter taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.