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Miso Stir-fried Chicken and Potatoes

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🍗 250g chicken thigh
    • 🥔 2 potatoes
    • 🥦 1/2 bunch asparagus
    • 1/2 tbsp salad oil

  • Seasoning

    • 1 1/2 tbsp miso
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar

단계

1

Cut potatoes into bite-sized pieces, rinse in water, drain, and microwave in a heatproof container covered with plastic wrap at 600W for 4 minutes.

2

Peel the lower half of the asparagus with a peeler and cut diagonally into pieces.

3

Cut chicken thigh into bite-sized pieces. Heat oil in a frying pan, place chicken skin-side down, and cook over medium heat until browned. Flip and cook for another 2-3 minutes.

4

Add potatoes and asparagus to the pan, stir-fry until asparagus is cooked through. Add the seasoning mixture and stir to coat evenly.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Microwaving potatoes saves time compared to boiling.Adjust seasoning to taste if you prefer a stronger or milder flavor.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.