CookPal AI
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Mixed Beans and Tuna Pasta Salad

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🐟 1 can (70g) tuna
    • 🌱 1 can mixed beans
    • 🍝 50g macaroni
    • 🧅 1/4 onion, thinly sliced
    • 🥬 4 leaves of lettuce
    • 🍅 4 cherry tomatoes

  • Dressing

    • 🧂 A pinch of sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1/3 tsp salt
    • 1 tbsp olive oil
    • 🌿 1 tsp dried basil

단계

1

Drain the canned tuna. Thinly slice the onion, soak it briefly in water, then squeeze out the excess water.

2

Boil water in a pot and cook the macaroni according to the package instructions. Drain the water.

3

In a bowl, mix all the dressing ingredients (sugar, vinegar, salt, olive oil, and dried basil).

4

Add the tuna, mixed beans, onion, and macaroni to the bowl with the dressing and mix well. Serve with lettuce and cherry tomatoes.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 35g
    탄수화물
  • 10g
    지방

💡 팁

This salad can be stored in the fridge for up to 2 days.You can substitute macaroni with any short pasta of your choice.For added flavor, sprinkle some grated Parmesan cheese on top.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.