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Mixed Beans Okara Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main

    • 60g fresh okara
    • 50g mixed beans
    • 🥕 1/4 carrot, diced

  • Seasoning

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp unsweetened yogurt
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Dice the carrot into 1cm cubes.

2

Place the diced carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 90 seconds or until softened. Rinse under cold water and drain.

3

In a bowl, mix the mayonnaise, yogurt, salt, and pepper until well combined.

4

Add the okara, mixed beans, and cooked carrot to the bowl and mix thoroughly.

영양 성분

1인분당

🔥

150

칼로리

  • 6g
    단백질
  • 12g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh okara for better texture and flavor.You can substitute mixed beans with chickpeas or lentils.Serve chilled for a refreshing salad experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.