Mizuna and Bean Sesame Mayo Salad

Name: Mizuna and Bean Sesame Mayo Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 35g oil-packed canned tuna; 🌱 50g mixed beans; 🥬 100g mizuna, chopped; 🧴 2 tbsp mayonnaise; 🌰 2 tbsp ground white sesame; 🧂 1/2 tsp sugar; 🍶 1 tsp vinegar; 🧂 1 tsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Mizuna and Bean Sesame Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Canned Goods
- 🐟 35g oil-packed canned tuna
- 🌱 50g mixed beans
Vegetables
- 🥬 100g mizuna, chopped
Condiments
- 🧴 2 tbsp mayonnaise
- 🌰 2 tbsp ground white sesame
- 🧂 1/2 tsp sugar
- 🍶 1 tsp vinegar
- 🧂 1 tsp soy sauce

단계

Trim the root of mizuna and chop into 3cm pieces.

Mix all the condiments (mayonnaise, sesame, sugar, vinegar, soy sauce) in a bowl.

Add mizuna, mixed beans, and canned tuna to the bowl and mix well.

영양 성분

1인분당

🔥

150

칼로리

8g
단백질
10g
탄수화물
10g
지방

💡 팁

Use fresh mizuna for a crisp texture.You can substitute mixed beans with chickpeas or edamame.For a lighter version, use low-fat mayonnaise.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.