Mizuna and Canned Mackerel Ponzu Stir-fry

Name: Mizuna and Canned Mackerel Ponzu Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 150g mizuna; 1 can (190g) canned mackerel; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Mizuna and Canned Mackerel Ponzu Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetable
- 150g mizuna
Fish
- 1 can (190g) canned mackerel
Condiment
- 2 tbsp ponzu sauce
- Pinch of pepper
Oil
- 1/2 tbsp sesame oil

단계

Trim the root of the mizuna and cut into 4cm pieces.

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.

Spread the mizuna over the mackerel, cover with a lid, and steam on medium heat for 30 seconds.

Remove the lid, stir-fry for 1-2 minutes until the mizuna softens, then add ponzu sauce and pepper. Stir to combine.

영양 성분

1인분당

🔥

150

칼로리

15g
단백질
5g
탄수화물
8g
지방

💡 팁

Use fresh mizuna for the best texture and flavor.Canned mackerel is a budget-friendly and nutritious option.Ponzu sauce adds a tangy and savory flavor; adjust the amount to your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.