Mizuna and Fried Tofu Salad

Name: Mizuna and Fried Tofu Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 120g mizuna, chopped; 🍅 6 mini tomatoes, halved; 1 piece fried tofu, cubed; 1 can tuna; 2 tbsp mayonnaise; 🥛 1 tbsp milk; 1 tbsp ground sesame; 🧂 1/4 tsp salt; Pinch of pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Mizuna and Fried Tofu Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Vegetables
- 120g mizuna, chopped
- 🍅 6 mini tomatoes, halved
Protein
- 1 piece fried tofu, cubed
- 1 can tuna
Condiments
- 2 tbsp mayonnaise
- 🥛 1 tbsp milk
- 1 tbsp ground sesame
- 🧂 1/4 tsp salt
- Pinch of pepper

단계

Cut the fried tofu into 1.5cm cubes.

Chop the mizuna into 3cm pieces and halve the mini tomatoes.

Heat a frying pan with salad oil and lightly brown the fried tofu over medium heat.

In a bowl, mix the canned tuna with mayonnaise, milk, ground sesame, salt, and pepper. Add the fried tofu, mizuna, and mini tomatoes, then toss to combine.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
10g
탄수화물
15g
지방

💡 팁

Use fresh mizuna for the best texture and flavor.You can substitute mizuna with spinach or arugula if unavailable.Serve immediately to maintain the crispness of the vegetables.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.