Mizuna and Sea Bream Salad

Name: Mizuna and Sea Bream Salad
Total time: 15 min
Yield: 2 인분
Ingredients: 1/2 bunch mizuna; 🍅 4 mini tomatoes; 100g sashimi-grade sea bream; 1 tsp white sesame seeds; 1/2 tbsp vinegar; 🧂 1 tbsp soy sauce; 1 tbsp olive oil; 1/2 tsp wasabi

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Mizuna and Sea Bream Salad

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Vegetables
- 1/2 bunch mizuna
- 🍅 4 mini tomatoes
Seafood
- 100g sashimi-grade sea bream
Condiments
- 1 tsp white sesame seeds
- 1/2 tbsp vinegar
- 🧂 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 tsp wasabi

단계

Cut mizuna into bite-sized pieces, soak in water, and drain. Quarter the mini tomatoes.

Slice the sea bream thinly.

Mix the dressing ingredients (vinegar, soy sauce, olive oil, and wasabi) in a bowl.

Arrange the sea bream on a plate, top with mizuna, scatter mini tomatoes, drizzle the dressing, and sprinkle white sesame seeds.

영양 성분

1인분당

🔥

150

칼로리

15g
단백질
5g
탄수화물
7g
지방

💡 팁

You can substitute scallops or octopus for sea bream for variety.Serve immediately to enjoy the fresh flavors and textures.Use high-quality sashimi-grade fish for the best taste and safety.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.