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Mizuna and Tuna Garlic Pasta

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Pasta

    • 🍝 160g spaghetti

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/3 bag (66.7g) mizuna

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 1 tbsp white sesame seeds

단계

1

Cut off the roots of mizuna and chop into bite-sized pieces.

2

Boil water in a pot, add salt (not listed in ingredients) and spaghetti. Cook according to package instructions, drain, and reserve 50cc of pasta water.

3

Heat sesame oil and grated garlic in a frying pan. Add tuna and stir-fry over medium heat for about 1 minute. Add mizuna, soy sauce, white sesame seeds, spaghetti, and reserved pasta water. Season with salt and pepper and stir-fry until combined.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mizuna for the best texture.Adjust the amount of garlic to suit your taste.Serve immediately to enjoy the full flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.