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Mizuna and Tuna Stir-fry with Grain Mustard

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 1/2 bag mizuna

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Condiments

    • 1 tsp grain mustard
    • 1 tsp soy sauce

단계

1

Cut off the roots of mizuna and chop into bite-sized pieces.

2

Heat a frying pan and add the tuna along with its oil. Stir-fry over medium heat for about 1 minute.

3

Add mizuna, grain mustard, and soy sauce to the pan. Stir-fry briefly until combined and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

This dish pairs well with steamed rice or as a side dish for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Adjust the amount of mustard and soy sauce to suit your taste preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.