Mizuna and Wakame Tuna Mayo Salad

Name: Mizuna and Wakame Tuna Mayo Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 100g chopped mizuna; 1 tbsp dried wakame; 70g canned tuna in oil; 1/2 tsp chicken stock powder; 2 tbsp mayonnaise; 1 tsp sesame oil; Pinch of black pepper; 1 tbsp toasted sesame seeds

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Mizuna and Wakame Tuna Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 100g chopped mizuna
- 1 tbsp dried wakame
Protein
- 70g canned tuna in oil
Seasonings
- 1/2 tsp chicken stock powder
- 2 tbsp mayonnaise
- 1 tsp sesame oil
- Pinch of black pepper
- 1 tbsp toasted sesame seeds

단계

Rehydrate the dried wakame in plenty of water, then drain well. Cut the mizuna into 3cm pieces.

In a bowl, mix all the seasonings (☆). Add the mizuna, tuna, and wakame, then toss to combine.

영양 성분

1인분당

🔥

150

칼로리

10g
단백질
5g
탄수화물
10g
지방

💡 팁

This dish is best served fresh but can be refrigerated for up to 1 day.You can substitute mizuna with spinach or arugula if unavailable.For extra flavor, add a splash of soy sauce or rice vinegar.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.