CookPal AI
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Moist Chicken Breast Warm Vegetable Salad

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (300g) chicken breast
    • 🥬 1/4 head cabbage
    • 🍅 4 cherry tomatoes
    • Parsley to taste

  • Dressing

    • 2 tbsp soy sauce
    • 3 tbsp olive oil
    • 2 tbsp vinegar
    • 🧂 Pinch of salt and pepper

  • Chicken Marinade

    • 2 tbsp potato starch
    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/2 tsp grated garlic

단계

1

Cut the cabbage into large bite-sized pieces after removing the core.

2

Remove the stems from the cherry tomatoes and cut them in half.

3

Slice the chicken breast into large diagonal pieces.

4

Mix the dressing ingredients (soy sauce, olive oil, vinegar, salt, and pepper) in a bowl.

5

Combine the marinade ingredients (potato starch, sake, soy sauce, ginger, and garlic) in another bowl and massage into the chicken pieces.

6

Layer half the cabbage in a microwave-safe dish, place half the chicken on top without overlapping, and repeat. Cover loosely with plastic wrap and microwave at 600W for about 7 minutes until the chicken is cooked through.

7

Plate the cooked chicken and cabbage, top with cherry tomatoes, sprinkle parsley, and drizzle with the dressing.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh vegetables for better flavor and nutrition.Adjust the dressing ingredients to suit your taste preferences.Microwaving the chicken keeps it moist and tender.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.