
Moroccan Green Beans with Sesame Mayo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Moroccan Green Beans with Sesame Mayo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Protein
- 🍗 100g of skinless chicken breast
Vegetables
- 🍀 3 Moroccan green beans
Condiments
- 🍶 1 tablespoon of sake
- 🧂 1/4 teaspoon of salt
- 🥫 2 tablespoons of mayonnaise
- 🌰 1 tablespoon of ground white sesame seeds
단계
Trim the ends of the Moroccan green beans and cut them diagonally into 2cm pieces. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain the water.
Place the chicken breast in a microwave-safe container, pour sake over it, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool slightly while still covered.
In a bowl, mix the mayonnaise, salt, and ground sesame seeds. Shred the chicken breast and add it to the bowl. Toss in the green beans and mix well.
영양 성분
1인분당🔥
150
칼로리
- 15g단백질
- 5g탄수화물
- 8g지방
💡 팁
Use freshly ground sesame seeds for enhanced flavor.This dish pairs well with steamed rice or as a side for grilled fish.You can substitute Moroccan green beans with regular green beans or snap peas.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.