CookPal AI
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Morokheya Crumbled Tofu

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Vegetables

    • 25g morokheya leaves

  • Protein

    • 1 block silken tofu

  • Condiments

    • 1/2 sheet nori
    • 1 tsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp concentrated noodle sauce

단계

1

Remove the leaves from the morokheya (or remove thick stems), blanch briefly in salted water, rinse under cold water, squeeze out excess water, and roughly chop.

2

In a bowl, combine the ☆ condiments and mix well.

3

In a serving dish, crumble the tofu, add the morokheya, nori, and drizzle the ☆ condiments on top.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Morokheya is rich in vitamins and minerals; it's a great addition to a balanced diet.Use fresh silken tofu for the best texture and flavor.This dish can be served cold, making it perfect for summer meals.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.