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Mozuku Hot Pot

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🥛 300g silken tofu
    • 100g mozuku seaweed
    • 70g mizuna greens
    • 🧅 85g sliced green onion
    • 🍄 100g shimeji mushrooms
    • Ponzu sauce, as needed

  • Broth

    • 💧 600ml water
    • 10cm dried kombu

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt

단계

1

Place water and kombu in a pot and let it sit for 30 minutes.

2

Wash the mozuku seaweed and drain the excess water.

3

Cut mizuna into 4cm pieces, slice green onion diagonally, and separate shimeji mushrooms into small clusters.

4

Cut silken tofu into 6 equal pieces.

5

Heat the pot with kombu over medium heat until just before boiling, then remove the kombu. Add sake and salt, mix well, then add tofu, green onion, and shimeji mushrooms. Cover and simmer on low heat for 3-4 minutes.

6

Add mizuna and mozuku to the pot and heat until warmed through.

7

Serve with ponzu sauce for dipping.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 4g
    지방

💡 팁

Mozuku seaweed is rich in nutrients and adds a unique texture to the dish.You can substitute mizuna with spinach or other leafy greens.Prepare the broth ahead of time for quicker cooking during mealtime.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.